Those who are finally brave enough to confront their demons can be disheartened when they are sitting across someone who 1) should have never become a mental health professional or 2) is not a good therapeutic fit. Due to misconceptions and a lack of information, people often are not sure what to ask, what to expect, and what to look for when beginning counseling. I hope to establish a guide for those finally ready to start a counseling experience: including questions to ask, how to assess for fit, and red flags.